Thursday January 18, 2024: Back Squat 1×5@80%, 3×8+@75%

AMRAP the final set of 8

Again, if you’re not hitting 9-10 reps on the amrap, or 8 is super hard, your weights are too heavy

Superset with 90/90 Hip Rotations for 3-5 reps each side. Total time between each round of squats should be 3-4 minutes total, after doing the rotations

Leave a Comment

Your email address will not be published. Required fields are marked *