Monday January 15th, 2024 – deadlift 1×5@80%, 3×8+@75%

Back at it with deadlifts. 1 set of of 5 and 3 sets of 8.

You can either do the set of 5 first then 3 sets of 8 or do 1 set of 8, 1 set of 5 and 2 sets of 8

Doesn’t matter in the least bit

As always, the final set of 8 will be an AMRAP set

Superset with side planks for 15-25 seconds each side.

Total rest time should be 2-4 minutes after the side planks

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