Monday 22 January, 2024: Deadlift 2×5@80%, 2×8+@75%

You should know the drill by now. Final set is an amrap

If you’re getting like 12ish+ on the amraps, bump up your training max

Superset with side planks for 15-25 seconds each side

Rest 3-4 minutes after side planks

Questions? Drop them below

Leave a Comment

Your email address will not be published. Required fields are marked *