Friday January 12th, 2024 Overhead Press 4×8+ @ 75%

Overhead Press 4×8 @ 75%

AMRAP last set

Superset with band pull aparts for 10-20 reps

Total time between each round of overhead press should be 2-3 minutes total, including doing the pull aparts

Leave a Comment

Your email address will not be published. Required fields are marked *