Monday January 8, 2024 DEADLIFT 4X8+ @ 75%

Deadlift 4×8 @ 75%

AMRAP last set

Superset with side planks for 15-25 seconds each side

Total time between each round of deadlifts should be 2-3 minutes total, including doing the side planks

Leave a Comment

Your email address will not be published. Required fields are marked *