swhero

Train Like An Athlete

Strength WOD is for the person that wants to train like an athlete. Someone that puts the same level of effort into their mobility, explosiveness and conditioning as they do their strength work

If body-part splits aren’t it for you

If you think Crossfit has the right idea but something is missing or there are just too many circus tricks

If you want to get strong AND in good shape

Then Click Below to get started

Example Programming